Can you imagine not having dessert after a good meal? People with a sweet tooth are prepared to eat less of the main course, just so that they need not give up on the dessert. Now that people are willing to try out new recipes and cuisines, different recipes are being tried and tested. Desserts are also the biggest culprits in weight gain. All the sugar content in the dessert will make one gain weight and that too unhealthy weight. If you intend to lose weight, all you would have to do along with exercise is avoid sugar and carbohydrates, or eat it in moderation.
Benefits of Low Calorie Desserts
Eating Low Calories Desserts, not only satisfies the craving of eating sweet, but because of the low content of sugar and carbohydrates it is healthier. It is better to avoid excessive intake of sugar, rice, butter and flour, because it leads to the development of many diseases like diabetes, high blood pressure, heart problems and obesity to name a few. This causes unnecessary complications in the health of the person which at times could be fatal. To lead a healthy and long life, a healthy diet is a prerequisite.
Few Tips on Creating Delicious Low Calorie Desserts
Most of the ingredients that are used in desserts will have a version that is healthier or with low fat content. Use the healthier version whenever possible. Use vegetable oil instead of butter, low fat cream instead of full cream, wheat flour to substitute refined flour and refined sugar too could be substituted with honey or maybe the unrefined sugar. Use a lot of fruits like berries or bananas-fruits are very healthy. Add nuts and dry fruits too which when eaten in moderation is very good. This way you can still eat your favorite desserts but a healthier version of them. The most important tip of course is to eat smaller portions.
Some Examples of Healthy Desserts
Thankfully many recipes of healthy desserts are available, and since people are more health conscious now, they are in demand. One example of a very traditional, yet healthy desert is the Mandelbroyt. This is a sweet from Eastern Europe and like Italian biscotti is made from almonds. This Jewish bread that is baked twice is absolutely delicious and comes in many flavors like, mint dark chocolate, original recipe, chocolate espresso bean, lemon blueberry with poppy seeds and spicy chipotle with ginger and dark chocolate. Each of these variations are packed with exotic flavors and filled with nuts and raisins and chocolate and fruits. Every single one of them is absolutely a must have and the best part is that it is very healthy since it has no dairy products in the recipe.
