In
today’s time, leading a healthy life seems like a distant dream, what with the
constant pressures of modern life looming large over our head. However, it is
something that should never be compromised on. If you ignore your health, you
are definitely going to pay for it, sooner or later. Sometimes, making some
small changes in your lifestyle too can bring about a positive difference in
your health. For instance, green tea has long been known to provide immense
health benefits because of which many people order green tea online and have it
on a daily basis.
However,
now, it has been found by scientists that black tea too comprises a plethora of
health benefits. Because it is usually meant to be taken with milk, it was not
thought to be as effective or beneficial as its green counterpart. But, it now
becomes apparent that there is not much difference between the two in terms of
health benefits. It is just that because of the presence of milk, the rate of
absorption of valuable polyphenols and antioxidants gets slowed down. However,
it should also be noted that this process is more slowed down by skim milk
compared to whole milk.
Several
studies have been done to examine the health advantages of the black variant.
Interestingly, all these researches point to the fact that absorption of fat
into the cells is blocked by this beverage, which aids in weight loss.
Let us
have a detailed look at some of the prominent health benefits of black tea:
- Mental
alertness is improved especially in those plagued with severe depression and
stress. It also prevents the condition from aggravating. This is particularly
helpful because modern life is so stressful that we all go through severe
stress and anxiety at some point or the other.
-
Learning skills and memory are improved. Both are extremely important in
keeping stress and depression at bay. Moreover, information processing abilities
are also enhanced, resulting in rapid evaluation by our brain.
-
Recurrent headache attacks can be significantly reduced by consuming black tea
on a regular basis. This is again something that is an intrinsic part of
everyone’s life in today’s time.
- This
variant of tea consists of polysaccharides in high levels, which is very
helpful in diabetes treatment. They are essentially a kind of carbohydrate that
is inclusive of starch as well as cellulose. Glucose absorption in the body is
reduced by them, which consequently reduces diabetic patients’ blood sugar
levels.
- The
body’s basal metabolic rate is increased by it. This, in turn, increases the
body’s consumption of energy, which prompts it to utilize the food eaten by you
at a much faster pace. Mobilization of fat takes place from the fat deposits
and is transformed for utilization into energy. All these play a crucial role
in losing weight.
Thus, if
you have been ordering green tea online, it is time to give it a stop and opt
for its black counterpart. Don’t worry, you will only benefit from this shift.
